David Pettigrew 4x1000m/3:00r row
4,000m
Meters
17:33.4
Time
2:11.6
Pace
241
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 29:33.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 102 |
June 22, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.4 | 4,000m | 2:11.6 | 153 | 827 | 21 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 21 | |
| r67m |
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Workout Graph
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BPPw13d2 2:13x3 2:10x1, 22 target