David Pettigrew 3x8:00/2:00r row
5,045m
Meters
24:00.0
Time
2:22.7
Pace
285
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 103 |
June 30, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,045m | 2:22.7 | 120 | 714 | 20 | |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 20 | |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 20 | |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 20 | |
| r29m |
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Workout Graph
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BPPw14d3 cont. 2:25x2 2:20x1, 20 target