David Pettigrew 8x500m/2:00r row
4,000m
Meters
17:19.5
Time
2:09.9
Pace
243
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 33:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 103 |
July 02, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 4,000m | 2:09.9 | 160 | 849 | 21 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r137m |
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Workout Graph
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BPPw14d5 2:12, 20 x7; everything x1