David Pettigrew 3x10:00/2:00r row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 102 |
July 07, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 20 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 20 | |
| r28m |
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Workout Graph
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BPPw15d3 2:25x2 2:15x1, 20 target