David Pettigrew 10500m row
10,500m
Meters
52:17.5
Time
2:29.4
Pace
570
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Drag Factor | 141 |
July 12, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:17.5 | 10,500m | 2:29.4 | 105 | 661 | 19 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 20 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 20 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 20 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 19 |
| 4:58.0 | 6,000m | 2:29.0 | 106 | 664 | 20 |
| 4:58.7 | 7,000m | 2:29.3 | 105 | 661 | 20 |
| 4:58.5 | 8,000m | 2:29.2 | 105 | 662 | 20 |
| 4:58.8 | 9,000m | 2:29.4 | 105 | 661 | 20 |
| 4:57.7 | 10,000m | 2:28.8 | 106 | 665 | 20 |
| 2:28.6 | 10,500m | 2:28.6 | 107 | 667 | 20 |
BPPw16d1 2:30, 20 target (drag up)