David Pettigrew 5x1500m/3:00r row
7,500m
Meters
34:28.3
Time
2:17.8
Pace
433
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 49:28.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 142 |
July 13, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.3 | 7,500m | 2:17.8 | 134 | 759 | 20 | |
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 20 | |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 20 | |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 20 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 20 | |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 20 | |
| r62m |
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Workout Graph
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BPPw16d2 2:20x4 2:15x1, 20 target