David Pettigrew 4x1000m/3:00r row
4,000m
Meters
17:15.1
Time
2:09.3
Pace
244
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 29:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 142 |
July 16, 2021 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 21 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 | |
| r70m |
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Workout Graph
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BPPw16d5 2:12x3, 2:05x1, 20 target