David Pettigrew 8x500m/2:00r row
4,000m
Meters
17:00.8
Time
2:07.6
Pace
245
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 33:00.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 143 |
July 20, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 4,000m | 2:07.6 | 168 | 879 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| r129m |
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Workout Graph
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BPPw17d2 2:10x7 2:00x1, 20 target