David Pettigrew 11000m row
11,000m
Meters
53:44.9
Time
2:26.5
Pace
608
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 140 |
July 26, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:44.9 | 11,000m | 2:26.5 | 111 | 682 | 20 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 20 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 20 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 20 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 20 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 20 |
| 4:55.5 | 6,000m | 2:27.7 | 109 | 673 | 20 |
| 4:55.1 | 7,000m | 2:27.5 | 109 | 674 | 20 |
| 4:54.5 | 8,000m | 2:27.2 | 110 | 677 | 20 |
| 4:48.4 | 9,000m | 2:24.2 | 117 | 701 | 20 |
| 4:48.6 | 10,000m | 2:24.3 | 116 | 700 | 20 |
| 4:47.6 | 11,000m | 2:23.8 | 118 | 705 | 20 |
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Workout Graph
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BPPw18d1 2:28x8 2:25x3, 20 target