David Pettigrew 4x2000m/4:00r row
8,000m
Meters
36:45.5
Time
2:17.8
Pace
464
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 52:45.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 143 |
July 27, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.5 | 8,000m | 2:17.8 | 134 | 759 | 20 | |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 20 | |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 20 | |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 19 | |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 | |
| r75m |
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Workout Graph
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BPPw18d2 2:20x3 2:15x1, 20 target