David Pettigrew 10000m row
10,000m
Meters
48:16.4
Time
2:24.8
Pace
555
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 142 |
July 29, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.4 | 10,000m | 2:24.8 | 115 | 696 | 20 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 20 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 20 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 20 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 20 |
| 4:52.9 | 6,000m | 2:26.4 | 111 | 683 | 20 |
| 4:52.8 | 7,000m | 2:26.4 | 112 | 683 | 20 |
| 4:52.6 | 8,000m | 2:26.3 | 112 | 684 | 20 |
| 4:38.3 | 9,000m | 2:19.1 | 130 | 747 | 20 |
| 4:31.6 | 10,000m | 2:15.8 | 140 | 780 | 20 |
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Workout Graph
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BPPw18d4 2:28x2, 2:27x6, 2:20x2, 20 target