David Pettigrew 4x1000m/3:00r row
4,000m
Meters
17:07.2
Time
2:08.4
Pace
246
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 29:07.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 142 |
July 30, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 4,000m | 2:08.4 | 165 | 869 | 20 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPPw18d5 2:10x3 2:05x1, 20 target