David Pettigrew 3x10:00/2:00r row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 142 |
August 04, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 20 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 20 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | |
| r31m |
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Workout Graph
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BPPw19d3 2:20x2 2:10x1, 20 target