David Pettigrew 4x2000m/4:00r row
8,000m
Meters
36:24.7
Time
2:16.5
Pace
468
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 52:24.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 142 |
August 06, 2021 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.7 | 8,000m | 2:16.5 | 137 | 773 | 20 | |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 20 | |
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 20 | |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 19 | |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 19 | |
| r74m |
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Workout Graph
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BPPw19d5 2:20x3 2:10x1, 20 target