David Pettigrew 12000m row
12,000m
Meters
57:05.4
Time
2:22.7
Pace
677
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1098 |
| Drag Factor | 141 |
August 09, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:05.4 | 12,000m | 2:22.7 | 120 | 714 | 19 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 20 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 20 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 19 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 20 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 19 |
| 4:49.3 | 6,000m | 2:24.6 | 116 | 697 | 19 |
| 4:49.1 | 7,000m | 2:24.5 | 116 | 698 | 19 |
| 4:48.5 | 8,000m | 2:24.2 | 117 | 701 | 19 |
| 4:49.2 | 9,000m | 2:24.6 | 116 | 698 | 19 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 19 |
| 4:38.8 | 11,000m | 2:19.4 | 129 | 744 | 19 |
| 4:27.5 | 12,000m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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BPPw20d1 2:25x9 2:20x2 2:15x1, 20 target