David Pettigrew 5x1500m/3:00r row
7,500m
Meters
33:18.0
Time
2:13.2
Pace
448
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 48:18.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 654 |
| Drag Factor | 142 |
August 10, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.0 | 7,500m | 2:13.2 | 148 | 809 | 19 | |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 20 | |
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 19 | |
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 19 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 19 | |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 20 | |
| r70m |
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Workout Graph
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BPPw20d2 2:15x4 2:10x1, 20 target