David Pettigrew 8x500m/2:00r row
4,000m
Meters
16:38.9
Time
2:04.8
Pace
252
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 32:38.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 142 |
August 13, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 20 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| r135m |
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Workout Graph
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BPPw20d5 2:08x6 2:00x2, 20 target