David Pettigrew 4x1000m/3:00r row
4,000m
Meters
16:53.5
Time
2:06.6
Pace
249
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 28:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 142 |
August 17, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 20 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 19 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | |
| r68m |
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Workout Graph
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BPPw21d2 2:08x3 2:05x1, 20 target