David Pettigrew 12000m row
12,000
Meters
59:26.2
Time
2:28.5
Pace
656
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 140 |
August 19, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:26.2 | 12,000 | 2:28.5 | 107 | 667 | 656 | 20 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 20 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 54 | 20 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 54 | 20 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 20 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 54 | 20 |
| 4:57.9 | 6,000 | 2:28.9 | 106 | 664 | 54 | 20 |
| 4:57.5 | 7,000 | 2:28.7 | 106 | 665 | 55 | 20 |
| 4:57.3 | 8,000 | 2:28.6 | 107 | 666 | 55 | 20 |
| 4:57.1 | 9,000 | 2:28.5 | 107 | 667 | 55 | 20 |
| 4:56.7 | 10,000 | 2:28.3 | 107 | 668 | 55 | 20 |
| 4:56.4 | 11,000 | 2:28.2 | 108 | 670 | 55 | 20 |
| 4:56.5 | 12,000 | 2:28.2 | 107 | 669 | 55 | 20 |
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Workout Graph
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BPPw21d4 2:30, 20 target