David Pettigrew 12000m row
12,000m
Meters
56:58.4
Time
2:22.4
Pace
673
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1089 |
| Drag Factor | 141 |
August 23, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:58.4 | 12,000m | 2:22.4 | 121 | 716 | 19 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 20 |
| 4:45.3 | 3,000m | 2:22.6 | 121 | 714 | 20 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 19 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 19 |
| 4:44.9 | 6,000m | 2:22.4 | 121 | 716 | 19 |
| 4:45.5 | 7,000m | 2:22.7 | 120 | 714 | 19 |
| 4:45.3 | 8,000m | 2:22.6 | 121 | 714 | 19 |
| 4:45.3 | 9,000m | 2:22.6 | 121 | 714 | 19 |
| 4:44.7 | 10,000m | 2:22.3 | 121 | 717 | 19 |
| 4:45.0 | 11,000m | 2:22.5 | 121 | 716 | 19 |
| 4:41.2 | 12,000m | 2:20.6 | 126 | 733 | 19 |
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Workout Graph
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BPPw22d1 2:23x12, 20 target