David Pettigrew 4x2000m/4:00r row
8,000m
Meters
35:26.6
Time
2:12.9
Pace
480
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 51:26.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 142 |
August 24, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.6 | 8,000m | 2:12.9 | 149 | 813 | 19 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 19 | |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 19 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 19 | |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 19 | |
| r58m |
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Workout Graph
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BPPw22d2 2:15x3 2:10x1, 20 target