David Pettigrew 5x800m/2:00r row
4,000m
Meters
16:45.7
Time
2:05.7
Pace
251
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 26:45.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 142 |
August 27, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 4,000m | 2:05.7 | 176 | 906 | 20 | |
| 3:24.4 | 800m | 2:07.7 | 168 | 877 | 20 | |
| 3:23.7 | 800m | 2:07.3 | 170 | 883 | 19 | |
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 19 | |
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 20 | |
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 23 | |
| r81m |
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Workout Graph
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BPPw22d5 2:08, 20x4; 2:00, 24x1