David Pettigrew 8x500m/2:00r row
4,000m
Meters
16:24.3
Time
2:03.0
Pace
257
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 32:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 141 |
August 31, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 20 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 20 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | |
| r139m |
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Workout Graph
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BPPw23d2 2:05, 20x6; 2:00, 22x2 target