David Pettigrew 5x1500m/3:00r row
7,500m
Meters
34:36.8
Time
2:18.4
Pace
434
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 49:36.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 141 |
September 07, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.8 | 7,500m | 2:18.4 | 132 | 753 | 19 | |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 20 | |
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 19 | |
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 19 | |
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 19 | |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 19 | |
| r89m |
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Workout Graph
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BPPw24d2 2:20x4 2:15x1, 20 target