David Pettigrew 4x1000m/3:00r row
4,000m
Meters
16:28.5
Time
2:03.5
Pace
255
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 28:28.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 142 |
September 10, 2021 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000m | 2:03.5 | 186 | 938 | 21 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 20 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | |
| r50m |
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Workout Graph
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BPPw24d5 2:05, 21x3 2:00, 24x1 target