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David Pettigrew 5000m row

5,000m

Meters

22:18.1

Time

2:13.8

Pace

291

Calories

Average Watts146
Calories Per Hour802
Stroke Rate20
Stroke Count438
Drag Factor142

September 23, 2021 06:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

5k for placement 2:15x9 2:10x1, 20 target

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.1 5,000m 2:13.8 146 802 20
2:14.7 500m 2:14.7 143 792 20
2:14.3 1,000m 2:14.3 144 797 20
2:14.4 1,500m 2:14.4 144 796 20
2:14.6 2,000m 2:14.6 144 793 20
2:14.2 2,500m 2:14.2 145 798 20
2:14.5 3,000m 2:14.5 144 795 20
2:14.2 3,500m 2:14.2 145 798 20
2:14.0 4,000m 2:14.0 145 800 19
2:14.5 4,500m 2:14.5 144 795 20
2:08.7 5,000m 2:08.7 164 865 20

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Workout Graph

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