David Pettigrew 4x15:00/4:00r row
12,855m
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,914m |
| Overall Time | 1:16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 140 |
October 22, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,855m | 2:20.0 | 127 | 738 | 20 | |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 20 | |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 21 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 20 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 20 | |
| r59m |
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Workout Graph
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EFMw4d4 6’@2:15r22, 9’@2:25r19