David Pettigrew 4x15:00/4:00r row
12,880m
Meters
1:00:00.0
Time
2:19.7
Pace
740
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,940m |
| Overall Time | 1:16:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 142 |
October 29, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,880m | 2:19.7 | 128 | 741 | 20 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 20 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 20 | |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 19 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 20 | |
| r60m |
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Workout Graph
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EFMw5d4 6’@2:15, 9’@2:25