David Pettigrew 4x15:00/4:00r row
12,926m
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,976m |
| Overall Time | 1:16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 141 |
November 02, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,926m | 2:19.2 | 130 | 746 | 20 | |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 20 | |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 20 | |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 20 | |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | |
| r50m |
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Workout Graph
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EFMw6d2 7’@2:15, 8’@2:25