David Pettigrew 4x15:00/4:00r row
12,928m
Meters
1:00:00.0
Time
2:19.2
Pace
744
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,981m |
| Overall Time | 1:16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 138 |
November 16, 2021 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,928m | 2:19.2 | 130 | 746 | 20 | |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 20 | |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 20 | |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 20 | |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 20 | |
| r53m |
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Workout Graph
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EFMw8d2 6’@2:14 9’@2:24