David Pettigrew 4x15:00/4:00r row
13,142
Meters
1:00:00.0
Time
2:16.9
Pace
768
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,190 |
| Overall Time | 1:16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 138 |
December 07, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,142 | 2:16.9 | 136 | 768 | 20 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 20 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 20 | |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 20 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 20 | |
| r48 |
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Workout Graph
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EFMw11d2 9’@2:14 6’@2:24 x3, 2:13, 2:23 x1