David Pettigrew 2x45:00/4:30r row
18,417m
Meters
1:30:00.0
Time
2:26.6
Pace
1022
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,447m |
| Overall Time | 1:39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1716 |
| Drag Factor | 139 |
December 11, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,417m | 2:26.6 | 111 | 682 | 19 | |
| 45:00.0 | 9,145m | 2:27.6 | 109 | 674 | 19 | |
| 45:00.0 | 9,272m | 2:25.5 | 113 | 690 | 19 | |
| r30m |
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Workout Graph
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EFMw11d5 2:28, 2:27