David Pettigrew 4x15:00/4:00r row
12,978m
Meters
1:00:00.0
Time
2:18.6
Pace
750
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,040m |
| Overall Time | 1:16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 140 |
December 14, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,978m | 2:18.6 | 131 | 751 | 20 | |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | |
| 15:00.0 | 3,241m | 2:18.8 | 131 | 750 | 20 | |
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 20 | |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 20 | |
| r62m |
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Workout Graph
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EFMw12d2 6’@2:13, 9’@2:24