David Pettigrew 3x5000m/3:00r row
15,000m
Meters
1:10:43.5
Time
2:21.4
Pace
854
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:19:43.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1387 |
| Drag Factor | 139 |
January 11, 2022 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:43.5 | 15,000m | 2:21.4 | 124 | 725 | 20 | |
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 20 | |
| 23:18.9 | 5,000m | 2:19.8 | 128 | 740 | 20 | |
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 19 | |
| r45m |
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Workout Graph
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2:20x2 2:25x1