David Pettigrew 8x500m/2:00r row
4,000m
Meters
15:48.4
Time
1:58.5
Pace
266
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 31:48.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 139 |
January 12, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r155m |
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Workout Graph
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7x2:00, 1x everything