David Pettigrew 5x1500m/3:00r row
7,500m
Meters
32:47.2
Time
2:11.1
Pace
455
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 47:47.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 140 |
January 15, 2022 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.2 | 7,500m | 2:11.1 | 155 | 834 | 21 | |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 21 | |
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 20 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 20 | |
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 19 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 23 | |
| r76m |
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Workout Graph
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2:15x4 2:00x1