David Pettigrew 6x1000m/3:00r row
6,000m
Meters
26:08.5
Time
2:10.7
Pace
370
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 44:08.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 139 |
January 21, 2022 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.5 | 6,000m | 2:10.7 | 157 | 839 | 22 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 18 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 19 | |
| r106m |
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Workout Graph
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wu/cd 2:30 2:00 target