David Pettigrew 4x15:00/4:00r row
12,823m
Meters
1:00:00.0
Time
2:20.3
Pace
732
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,866m |
| Overall Time | 1:16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 138 |
January 31, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,823m | 2:20.3 | 127 | 735 | 20 | |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 20 | |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 20 | |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 20 | |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 20 | |
| r43m |
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Workout Graph
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D100kw1d1 6’@2:15, 9’@2:25