David Pettigrew 4x4000m/2:00r row
16,000m
Meters
1:19:10.8
Time
2:28.4
Pace
881
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,067m |
| Overall Time | 1:27:10.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1484 |
| Drag Factor | 139 |
February 01, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:10.8 | 16,000m | 2:28.4 | 107 | 668 | 19 | |
| 19:58.1 | 4,000m | 2:29.7 | 104 | 658 | 19 | |
| 19:18.9 | 4,000m | 2:24.8 | 115 | 696 | 19 | |
| 19:55.9 | 4,000m | 2:29.4 | 105 | 660 | 19 | |
| 19:57.8 | 4,000m | 2:29.7 | 104 | 658 | 18 | |
| r67m |
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Workout Graph
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D100kw1d2 2:30x3 2:25x1