David Pettigrew 4x4000m/2:00r row
16,000m
Meters
1:19:04.7
Time
2:28.2
Pace
881
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:27:04.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 1511 |
| Drag Factor | 138 |
February 02, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:04.7 | 16,000m | 2:28.2 | 107 | 669 | 19 | |
| 19:18.2 | 4,000m | 2:24.7 | 115 | 696 | 20 | |
| 19:55.8 | 4,000m | 2:29.4 | 105 | 660 | 19 | |
| 19:56.3 | 4,000m | 2:29.5 | 105 | 660 | 19 | |
| 19:54.4 | 4,000m | 2:29.3 | 105 | 661 | 19 | |
| r57m |
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Workout Graph
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D100kw1d3 3x2:30, 1x2:25