David Pettigrew 8x500m/2:00r row
4,000m
Meters
15:52.6
Time
1:59.0
Pace
265
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 31:52.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 227 |
February 04, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,000m | 1:59.0 | 207 | 1013 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r145m |
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Workout Graph
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D100kw1d4 7x2:00 1x1:55