David Pettigrew 4x4500m/2:00r row
18,000m
Meters
1:28:44.8
Time
2:27.9
Pace
993
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,053m |
| Overall Time | 1:36:44.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1721 |
| Drag Factor | 141 |
February 08, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:44.8 | 18,000m | 2:27.9 | 108 | 672 | 19 | |
| 22:23.4 | 4,500m | 2:29.2 | 105 | 662 | 20 | |
| 21:41.6 | 4,500m | 2:24.6 | 116 | 698 | 19 | |
| 22:19.7 | 4,500m | 2:28.8 | 106 | 665 | 19 | |
| 22:20.2 | 4,500m | 2:28.9 | 106 | 664 | 19 | |
| r53m |
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Workout Graph
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D100kw2d2 2:30x3 2:25x1