David Pettigrew 5x800m/2:00r row
4,000m
Meters
16:05.2
Time
2:00.6
Pace
263
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 26:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 141 |
February 11, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 4,000m | 2:00.6 | 199 | 985 | 25 | |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 24 | |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 25 | |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 25 | |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 27 | |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 24 | |
| r78m |
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Workout Graph
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D100kw2d4 2:00 target