David Pettigrew 4x15:00/4:00r row
13,035m
Meters
1:00:00.0
Time
2:18.0
Pace
756
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,089m |
| Overall Time | 1:16:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1236 |
| Drag Factor | 141 |
February 14, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,035m | 2:18.0 | 133 | 757 | 21 | |
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 20 | |
| 15:00.0 | 3,257m | 2:18.1 | 133 | 756 | 20 | |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 21 | |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 21 | |
| r54m |
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Workout Graph
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D100kw3d1 9’@2:15 6’@2:25