David Pettigrew 4x5000m/2:30r row
20,000m
Meters
1:38:25.5
Time
2:27.6
Pace
1104
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,062m |
| Overall Time | 1:48:25.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1930 |
| Drag Factor | 139 |
February 15, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:25.5 | 20,000m | 2:27.6 | 109 | 674 | 20 | |
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 20 | |
| 24:51.1 | 5,000m | 2:29.1 | 106 | 663 | 20 | |
| 24:52.3 | 5,000m | 2:29.2 | 105 | 662 | 19 | |
| 24:37.1 | 5,000m | 2:27.7 | 109 | 673 | 19 | |
| r62m |
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Workout Graph
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D100kw3d2 2:25x2 2:30x3