David Pettigrew 4x1000m/4:00r row
4,000m
Meters
16:08.8
Time
2:01.1
Pace
261
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 32:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 142 |
February 18, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.8 | 4,000m | 2:01.1 | 197 | 978 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | |
| r62m |
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Workout Graph
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D100kw3d4 2:00x3 2:05x1