David Pettigrew 5x1500m/3:00r row
7,500m
Meters
32:17.7
Time
2:09.1
Pace
460
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,581m |
| Overall Time | 47:17.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 138 |
February 21, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.7 | 7,500m | 2:09.1 | 162 | 858 | 22 | |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 23 | |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 22 | |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 22 | |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 22 | |
| 6:21.1 | 1,500m | 2:07.0 | 171 | 887 | 23 | |
| r81m |
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Workout Graph
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D100kw4d1 2:10x4.5 2:05x0.5