David Pettigrew 4x15:00/4:00r row
12,850m
Meters
1:00:00.0
Time
2:20.0
Pace
736
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,897m |
| Overall Time | 1:16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 138 |
February 24, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,850m | 2:20.0 | 127 | 738 | 20 | |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 20 | |
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 20 | |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 20 | |
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 20 | |
| r47m |
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Workout Graph
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D100kw4d3 6’@2:15 9’@2:25