David Pettigrew 4x4000m/3:00r row
16,000m
Meters
1:18:53.4
Time
2:27.9
Pace
882
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:30:53.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 1552 |
| Drag Factor | 140 |
February 25, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:53.4 | 16,000m | 2:27.9 | 108 | 672 | 20 | |
| 19:18.3 | 4,000m | 2:24.7 | 115 | 696 | 20 | |
| 19:51.8 | 4,000m | 2:28.9 | 106 | 664 | 19 | |
| 19:53.0 | 4,000m | 2:29.1 | 106 | 663 | 20 | |
| 19:50.3 | 4,000m | 2:28.7 | 106 | 665 | 20 | |
| r51m |
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Workout Graph
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D100kw4d4 2:25x1 2:30x3