David Pettigrew 4x4000m/3:00r row
16,000m
Meters
1:18:40.8
Time
2:27.5
Pace
884
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 1:30:40.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1566 |
| Drag Factor | 140 |
February 26, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:40.8 | 16,000m | 2:27.5 | 109 | 675 | 20 | |
| 19:16.1 | 4,000m | 2:24.5 | 116 | 699 | 20 | |
| 19:49.1 | 4,000m | 2:28.6 | 107 | 666 | 20 | |
| 19:49.8 | 4,000m | 2:28.7 | 106 | 666 | 20 | |
| 19:45.8 | 4,000m | 2:28.2 | 107 | 669 | 20 | |
| r47m |
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Workout Graph
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D100kw4d5 2:25x1 2:30x3